Training Tips

If you miss training sessions for an event, manage your next few weeks based on what you are trying to achieve & time spent off

We don't all sweat the same amount during the same exercise.. Crucially, the concentration of sodium in our sweat varies considerably...

Warm-ups should be approx. 5-10min long and of low (building) intensity to lubricate joints, raise heart-rate and warm muscles. The...

Here are a few ways to keep motivated: 1. Be consistent - it is hard to maintain the work-life balance, let alone incorporate regular...

ALWAYS WARM UP Your warm up can be as little as 3mins, but must make sure that all the joints you are going to use are put through their...

I have recently written a program to train myself for a 1/2 Iron Man Triathlon. Inspired by a friend, I felt that whilst I had put my...

Why do we train breathing? We do this to help us run longer (endurance) and with less effort. Runners think about training their legs...

This is a complete guide to how to complete each pedal stroke (should you pull up?), breaking, gear changing, cornering and hills. Useful...

My workout is ideal for desk-workers because it opens the front of the body and works the weaker back of the body. This workout consists...

This is how to deal with an acute* soft tissue** injury. I.e. onset of sudden pain in a muscle, its tendon or a ligament, caused by an...

This core workout will strengthen all your core muscle groups. For this reason it should be done completely or not at all, as missing...

Mindfulness and meditation are often used interchangeably. It can be thought of as the intention to be present in the here and now,...

Yoga can help lift you as the nights draw in. Just plan on doing 5 minutes each day to help your circulation, your hormonal balance and...