ReHydration and Exercise
We don't all sweat the same amount during the same exercise.. Crucially, the concentration of sodium in our sweat varies considerably...
Important Workout Tips
Warm-ups should be approx. 5-10min long and of low (building) intensity to lubricate joints, raise heart-rate and warm muscles. The...
Keeping Going after the January Good Intensions
Here are a few ways to keep motivated: 1. Be consistent - it is hard to maintain the work-life balance, let alone incorporate regular...
Starting Training Again - Here’s How
ALWAYS WARM UP Your warm up can be as little as 3mins, but must make sure that all the joints you are going to use are put through their...
Interrupted training - a lesson in perspective
I have recently written a program to train myself for a 1/2 Iron Man Triathlon. Inspired by a friend, I felt that whilst I had put my...
Breathing for Runners
Why do we train breathing? We do this to help us run longer (endurance) and with less effort. Runners think about training their legs...
Cycling Technique
This is a complete guide to how to complete each pedal stroke (should you pull up?), breaking, gear changing, cornering and hills. Useful...
Intermediate Workout
My workout is ideal for desk-workers because it opens the front of the body and works the weaker back of the body. This workout consists...
Immediate Treatment of an Injury
This is how to deal with an acute* soft tissue** injury. I.e. onset of sudden pain in a muscle, its tendon or a ligament, caused by an...
Summer Core Workout for Everyone
This core workout will strengthen all your core muscle groups. For this reason it should be done completely or not at all, as missing...
