Uplifting Short Video
Be inspired by this fantastic Solomon video of the best way to hit the trails with your dogs. Whether you run or not, own dogs or not, I...
My Career - Transitioning, Growing As A Pro, Accepting what you don't know!
12+ years ago I had a dream job: teach climbing & become a personal trainer. I started as a gym instructor working long hours earning...
Yoga - 4 Surprises Since Lockdown
1. New Clients I have aquired corporate clients since lockdown. Is there a greater need? Quote from University of Oxford, Earth...
Happiness - Newly Happy? Faking/Making your Happy. Born Happy?
5 Ways to make yourself happier, and a discussion on Happiness Set Point Index
Life philisophy
Don’t cry over the past, it‘s gone. Don‘t stress over the future, it hasn’t arrived. Do your best to live in the now & make it beautiful!
January Blues
I don't feel that January is an unexciting month, for me it is a planning month. With a year full of promise ahead, this is the time to...
Challenging our In-Built Perspective
Times have changed from when we lived in indigenous communities where we were co-dependent on nature and seasons, not to mention shared...
Yoga Daily Practice for the Soul
Yoga is so much more than how you move your body. It is how you interact with others, how you treat yourself and your mindset. Here are...
Ways to Improve Your Life just by Questioning your Motives
The 50 questions below and the website they came from really struck me. Check out their original source to leave a comment about them:...
Guided Meditation Audio
Mindfulness and meditation are often used interchangeably. It can be thought of as the intention to be present in the here and now,...
