Finding happyness

Body dysmorphic disorder isn't just a clinical term — it's something I’ve seen in others and felt in myself. It’s that inability to see your body clearly, no matter how many compliments you get or how much progress you make. You fixate on a “flaw” — a part of yourself you believe is wrong or not good enough — even if others don’t see it at all. In fitness culture, this struggle is everywhere. It hides behind the pursuit of “clean eating,” endless cardio, or sculpting the “pe

Here is a 7day program to help reduce your stress with little changes. It has been written by the Stress Management Society. I love their...

This is what I talk about in my yoga classes.

Be inspired by this fantastic Solomon video of the best way to hit the trails with your dogs. Whether you run or not, own dogs or not, I...

12+ years ago I had a dream job: teach climbing & become a personal trainer. I started as a gym instructor working long hours earning...

1. New Clients I have aquired corporate clients since lockdown. Is there a greater need? Quote from University of Oxford, Earth...

5 Ways to make yourself happier, and a discussion on Happiness Set Point Index

Don’t cry over the past, it‘s gone. Don‘t stress over the future, it hasn’t arrived. Do your best to live in the now & make it beautiful!

I don't feel that January is an unexciting month, for me it is a planning month. With a year full of promise ahead, this is the time to...

Times have changed from when we lived in indigenous communities where we were co-dependent on nature and seasons, not to mention shared...

Yoga is so much more than how you move your body. It is how you interact with others, how you treat yourself and your mindset. Here are...

The 50 questions below and the website they came from really struck me. Check out their original source to leave a comment about them:...

Mindfulness and meditation are often used interchangeably. It can be thought of as the intention to be present in the here and now,...

This is what I have writen on my studio wall. It is meant to inspire and to re-focus anyone who reads it. What do I mean by re-focus?...