The goal of yoga is adaptability not flexibility
Many students come to yoga/asana practice to become more flexible. More important in our busy, fast paced lives, may be to learn to be...
Yoga - Not Just a Physical Practice
This is what I talk about in my yoga classes.
Namaste - what does it mean?
I love reminding myself what we are wishing each other with this simple gesture. It works on so many levels: 1. “Namah” means salutation...
Yoga - 4 Surprises Since Lockdown
1. New Clients I have aquired corporate clients since lockdown. Is there a greater need? Quote from University of Oxford, Earth...
Stress - Identify, Understand, Address
We all experience differing levels of stress at different stages in our lives. Doses of stress hormones are actually essential for basic...
Life philisophy
Don’t cry over the past, it‘s gone. Don‘t stress over the future, it hasn’t arrived. Do your best to live in the now & make it beautiful!