The goal of yoga is adaptability not flexibility
Many students come to yoga/asana practice to become more flexible. More important in our busy, fast paced lives, may be to learn to be...
Namaste - what does it mean?
I love reminding myself what we are wishing each other with this simple gesture. It works on so many levels: 1. “Namah” means salutation...
Yoga - 4 Surprises Since Lockdown
1. New Clients I have aquired corporate clients since lockdown. Is there a greater need? Quote from University of Oxford, Earth...
Stress - Identify, Understand, Address
We all experience differing levels of stress at different stages in our lives. Doses of stress hormones are actually essential for basic...
Life philisophy
Don’t cry over the past, it‘s gone. Don‘t stress over the future, it hasn’t arrived. Do your best to live in the now & make it beautiful!
Yoga Daily Practice for the Soul
Yoga is so much more than how you move your body. It is how you interact with others, how you treat yourself and your mindset. Here are...
Teaching at Yoga Festivals
Teaching at a festival has it's own unique feel. Generally participants are there because they want to be, they are open and receptive...
Beginners Yoga Theory - 8 Limbs
Thousands of years ago a great sage called Patanjali, wrote down "The Eight Limbs of Yoga". They guide us today. No one limb is more...
Candle gazing meditation
Light a candle in a comfortable & quiet room (preferably without breeze, you don't want the candle to flicker). Sit in an upright...
Guided Meditation Audio
Mindfulness and meditation are often used interchangeably. It can be thought of as the intention to be present in the here and now,...
