Yoga

Vinyasa - flow, Kundalini, Hot yoga, Hatha yoga, which type suits you?

Yoga is a holistic practice that benefits both the body and mind. Whether you're a beginner or an experienced yogi, these top 10 tips can...

Start in Mountain Pose (Tadasana) with hands on your forehead in prayer, grounding and centering yourself. (5-10 breaths) 2. Move through...

This is what I talk about in my yoga classes.

I love reminding myself what we are wishing each other with this simple gesture. It works on so many levels: 1. “Namah” means salutation...

1. New Clients I have aquired corporate clients since lockdown. Is there a greater need? Quote from University of Oxford, Earth...

We all experience differing levels of stress at different stages in our lives. Doses of stress hormones are actually essential for basic...

Don’t cry over the past, it‘s gone. Don‘t stress over the future, it hasn’t arrived. Do your best to live in the now & make it beautiful!

Yoga is so much more than how you move your body. It is how you interact with others, how you treat yourself and your mindset. Here are...

Teaching at a festival has it's own unique feel. Generally participants are there because they want to be, they are open and receptive...

Thousands of years ago a great sage called Patanjali, wrote down "The Eight Limbs of Yoga". They guide us today. No one limb is more...

Light a candle in a comfortable & quiet room (preferably without breeze, you don't want the candle to flicker). Sit in an upright...

Mindfulness and meditation are often used interchangeably. It can be thought of as the intention to be present in the here and now,...

Yoga can help lift you as the nights draw in. Just plan on doing 5 minutes each day to help your circulation, your hormonal balance and...