My workout is ideal for desk-workers because it opens the front of the body and works the weaker back of the body.
This workout consists of:
3 warm-up exercises then...
3x circuits each consisting of 3 exercises, during which you will do 30sec work, 10sec rest.
the last exercises are to stretch.
Effect: 1) mobilization & strengthening of the lumbar area, abductors, adductors, glutes and hams, 2) stretch anterior hip and legs, 3) protect and strengthen rotator cuff post injury, 4)strengthen Bi brachi
A warm up and a cool down are included.
Here is the link:
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