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Intermediate Workout

My workout is ideal for desk-workers because it opens the front of the body and works the weaker back of the body.

This workout consists of:

3 warm-up exercises then...

3x circuits each consisting of 3 exercises, during which you will do 30sec work, 10sec rest.

the last exercises are to stretch.

Effect: 1) mobilization & strengthening of the lumbar area, abductors, adductors, glutes and hams, 2) stretch anterior hip and legs, 3) protect and strengthen rotator cuff post injury, 4)strengthen Bi brachi

A warm up and a cool down are included.

Here is the link:

If you have any problems following the above link, ust highlight it, left click the mouse & select "go to.." from the options.


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