Know your Protein Requirements
Too much and you store it as fat & risk damage to your liver & kidneys. Too little & your body can't repair itself. How much should you eat?
Jun 2, 20241 min read
Missing Workouts in a Training Plan
If you miss training sessions for an event, manage your next few weeks based on what you are trying to achieve & time spent off
May 29, 20242 min read
Runner’s (& Canicrosser’s) Emergency Kit
What should you be carrying with you when you run? We don’t often need anything other than water and our own meds (if you use any, eg....
Feb 2, 20213 min read
