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Corporate Services

Gentle Hamstring stretches in a Move and Massage yoga class

Yoga Classes (In-House or Remote)

Functions:

Stimulate and refresh

Reduce Back, Neck or Shoulder Pain

Render the afternoon more effective

Alleviate Stress

Lunchtime or after-work yoga can help motivate and relax staff, rendering them more effective and more positive.

A 45minute lunchtime class will accommodate an hour lunch break

Premises can be provided if required

Fees on request

Good healthy food for a corporate nutrition talk Cally gave

Nutrition Talks and Workshops

I have been giving talks on nutrition for 8+ years.

A series of workshops where the participants have goals 4 weeks later or a one off talk are both popular approaches.

Talks available:
- Demystify nutrition
- Clinical nutrition - nutrition relating to different illnesses
- Weight loss and maintenance
- Dieting and the latest trends discussed
- Protein - how much, how often, when?

These can be held in-house. I bring all equipment required.

Fees on request

Sports massage on leg

Remedial Massage

Functions:
- Stimulate and refresh
- Alleviate negative effects of sitting at a desk
- Reduce tension and stiffness
- Calm headaches, back and neck pain
- Render the afternoon more effective
- Aleviate Stress

A 20minute back, neck and shoulder massage available to staff in their lunchbreak

All equipment provided

Fees on request

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