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Corporate Services

Gentle Hamstring stretches in a Move and Massage yoga class

  Yoga Classes (In-House or Remote)

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  • Functions:

    • Stimulate and refresh

    • Reduce Back, Neck or Shoulder Pain 

    • Render the afternoon more effective

    • Alleviate Stress

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  • Lunchtime or after-work yoga can help motivate and relax staff, rendering them more effective and more positive.

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  • A 45minute lunchtime class will accommodate an hour lunch break

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  • Premises can be provided if required

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  • Fees on request

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    Good healthy food for a corporate nutrition talk Cally gave
     Nutrition Talks and Workshops

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    • I have been giving talks on nutrition for 8+ years.  

     

    • A series of workshops where the participants have goals 4 weeks later or  a one off talk are both popular approaches.

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    • Talks available:

      • Demystify nutrition

      • Clinical nutrition - nutrition relating to different illnesses

      • Weight loss and maintenance

      • Dieting and the latest trends discussed

      • Protein - how much, how often, when?

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    • These can be held in-house. I bring all equipment required. 

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    • Fees on request

     

    Sports massage on leg
     Remedial Massage

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    • Functions:

      • Stimulate and refresh

      • Alleviate negative effects of sitting at a desk

      • Reduce tension and stiffness

      • Calm headaches, back and neck pain

      • Render the afternoon more effective

      • Aleviate Stress

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    • A 20minute back, neck and shoulder massage available to staff in their lunchbreak

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    • All equipment provided 

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    • Fees on request

     

     

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