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Chronic Pain* or Fibromyalgia : Eg joint pain, back pain or inflammation. You would benefit from weekly or twice weekly deep tissue massage initially, reducing down gradually to monthly or enough to manage the pain. If you have been in pain a long time, it may take several sessions and a program to reduce your symptoms. *Chronic pain= more than 3months. Healthy athletes : It is recommended that healthy full-time athletes get a massage once a week, Stress relief : For stress

Deep tissue massage is especially helpful for individuals with chronic pain, as it helps to release tension, improve circulation, & supports healing.

Body dysmorphic disorder isn't just a clinical term — it's something I’ve seen in others and felt in myself. It’s that inability to see your body clearly, no matter how many compliments you get or how much progress you make. You fixate on a “flaw” — a part of yourself you believe is wrong or not good enough — even if others don’t see it at all. In fitness culture, this struggle is everywhere. It hides behind the pursuit of “clean eating,” endless cardio, or sculpting the “pe

Another certificate to review & further my knowledge

I use Eastern & Western treatments, treat muscles and ligaments, AND the nervous system, spine and more.  I treat specific injuries and...

Many prioritize exercise but overlook recovery strategies. Integrating massage therapy into your fitness routine can enhance performance....

I’m currently using 3 tricks to keep me training: Mix it up - I travel quite a bit, so I’m challenging myself to run in as many different...

Vinyasa - flow, Kundalini, Hot yoga, Hatha yoga, which type suits you?

Neck pain ranging from a little stiffness to some pretty intense pain, can render everyday activities a real challenge and affect our...

Athletes are always searching for advantages that can improve their performance. Speed and agility are critical components of many...

I have just completed a 3month training course in KORE Therapy. Aka Kinaesthetic Optimum Recovery Enhancement. KORE Therapy stands out...

In a world where everything moves quickly, taking time for yourself can feel impossible. Yoga is a wonderful way to blend physical...

Far more than just a way to unwind, sports massage provides numerous benefits that can significantly boost performance, speed up...

Ensure that you are treating the cause not the symptom.

Yoga is a holistic practice that benefits both the body and mind. Whether you're a beginner or an experienced yogi, these top 10 tips can...

Choosing a sports or deep tissue masseur is important to ensure you get the best care tailored to your specific needs. Here’s a guide to...

A few tips to help keep you exercising even when motivation is low

Are you an active individual looking to optimize your performance and recovery? Perhaps you're a fitness enthusiast aiming to prevent...

Have you ever felt nervous about using a new piece of kit? I sure did, until I took the plunge and discovered the remarkable benefits of...

Dealing with a nagging injury or persistent pain? Building a team of trusted professionals can help you progress in your healing journey....