The goal of yoga is adaptability not flexibility
Many students come to yoga/asana practice to become more flexible. More important in our busy, fast paced lives, may be to learn to be...
April Antics
I was delighted to be asked to lead both the 10km and 1/2 marathon warm-ups on the sunny but cold Saturday in April. A great big thank...
April : Stress Awareness Month
Here is a 7day program to help reduce your stress with little changes. It has been written by the Stress Management Society. I love their...
Yoga - Not Just a Physical Practice
This is what I talk about in my yoga classes.
Instrument Assisted Soft Tissue Mobilization
Patients undergoing IASTM treatment often report a ‘soothing’ experience, that can result in swift pain relief and improvement in movement
Make a Plan, Keep It
Ready to get more active. Here's how: Chose something you enjoy or want to try. Selecting something you think you ought to but know you...
