The goal of yoga is adaptability not flexibility
Many students come to yoga/asana practice to become more flexible. More important in our busy, fast paced lives, may be to learn to be...
Back to Basics (Deep Tissue Massage)
I see a lot of people with back pain. Neck, shoulder, lower back and sciatica. Possible causes: foot problems, causing a change in the...
Why is Posture Important to me?
When I first meet a deep tissue massage client I watch their movement and posture. Regardless of what they are coming to me for (pain...
Weight Loss Ramblings & Solutions
I had a wake-up call. I caught myself laughing at a neighbour telling me about a personal trainer reprimanding someone for eating 6...
Fascia - what is it? What has it got to do with massage?
As well as skin and muscle some sports masseurs work on releasing your fascia. Fascia is described by Ruth Duncan author of Myofascial...
Quick Read: Ensure You Have Insurance for Your Bike & Of the Right Kind
First check your home contents insurance, do you have cover for your bike? Is it the level of cover you want (old for new?) and of the...
Uplifting Short Video
Be inspired by this fantastic Solomon video of the best way to hit the trails with your dogs. Whether you run or not, own dogs or not, I...
Runner’s (& Canicrosser’s) Emergency Kit
What should you be carrying with you when you run? We don’t often need anything other than water and our own meds (if you use any, eg....
Exercising in your 50s
The decline in muscle mass which occurs with ageing can be counteracted with resistance exercises in your 50s.
Canicross Basics - Which Dogs Should/Shouldn’t Run?
According to dog-breeds-expert.com Some breeds are simply not cut out to running, some are better for short runs and some are endurance...
