5min Morning Routine Wake up and do this short sequence I recorded on YouTube. It will take you 5mins a day to improve your shoulder strength and give you back your great posture. This can relieve lower back tightness too. There are many more FREE self-help videos on my website. www.moveandmassage.co.uk FREE Yoga ANYTIME I teach online yoga & kettlebells classes. But if you need a FREE online yoga class to do anytime, how about you join in with one of the 5 classes that I r

It's such a shame to be spending long hours indoors working on a new website, booking system, and accounting system during this glorious sunshine. While it’s been a challenge to balance the time spent behind screens with the call of the outdoors, I am excited to share that the new systems are now live. My goal has been to create a smoother experience for you, my customers, while also making things easier on the backend for accounting, marketing, and customer relationship mana

Moving to a new area gives you scope to try out new clubs & even new sports. Just being in new surroundings for netwalking or exercising (run, bike, walk, swim, paddle) can be inspirational. We find that geocashing encourages you to explore new parts of a familiar area. It's so exciting. Since moving to Norfolk 6 months ago we have joined the table tennis club (which hadn't done since teens & found we found we love). I've fallen back on familiar activities, running with 3 loc