

Maximizing Your Fitness Gains: The Surprising Benefits of Adding Massage to Your Routine
Many prioritize exercise but overlook recovery strategies. Integrating massage therapy into your fitness routine can enhance performance....
May 73 min read
Struggling with motivation to exercise?
I’m currently using 3 tricks to keep me training: Mix it up - I travel quite a bit, so I’m challenging myself to run in as many different...
Apr 281 min read


What type of yoga should I practice?
Vinyasa - flow, Kundalini, Hot yoga, Hatha yoga, which type suits you?
Mar 122 min read


Neck Pain and Deep Tissue Massage Techniques
Neck pain ranging from a little stiffness to some pretty intense pain, can render everyday activities a real challenge and affect our...
Feb 254 min read


How Can Sports Massage Help Enhance Athletes' Speed and Agility?
Athletes are always searching for advantages that can improve their performance. Speed and agility are critical components of many...
Jan 283 min read


Uncovering the Benefits of KORE Therapy: Exploring the Science Behind Kinesiology Treatment
I have just completed a 3month training course in KORE Therapy. Aka Kinaesthetic Optimum Recovery Enhancement. KORE Therapy stands out...
Dec 1, 20243 min read


5 Simple Ways for You to Easily Incorporate Regular Yoga Into Your Life
In a world where everything moves quickly, taking time for yourself can feel impossible. Yoga is a wonderful way to blend physical...
Nov 27, 20243 min read