Body dysmorphic disorder isn't just a clinical term — it's something I’ve seen in others and felt in myself. It’s that inability to see your body clearly, no matter how many compliments you get or how much progress you make. You fixate on a “flaw” — a part of yourself you believe is wrong or not good enough — even if others don’t see it at all. In fitness culture, this struggle is everywhere. It hides behind the pursuit of “clean eating,” endless cardio, or sculpting the “pe

Another certificate to review & further my knowledge

I use Eastern & Western treatments, treat muscles and ligaments, AND the nervous system, spine and more.  I treat specific injuries and...

Many prioritize exercise but overlook recovery strategies. Integrating massage therapy into your fitness routine can enhance performance....

I’m currently using 3 tricks to keep me training: Mix it up - I travel quite a bit, so I’m challenging myself to run in as many different...

Vinyasa - flow, Kundalini, Hot yoga, Hatha yoga, which type suits you?