Warm-ups should be approx. 5-10min long and of low (building) intensity to lubricate joints, raise heart-rate and warm muscles. The...

ALWAYS WARM UP Your warm up can be as little as 3mins, but must make sure that all the joints you are going to use are put through their...

One of the great pleasures of swimming and cycling is being outdoors. However, it's harder to take that first step out of the door when...

Why do we train breathing? We do this to help us run longer (endurance) and with less effort. Runners think about training their legs...

This is a complete guide to how to complete each pedal stroke (should you pull up?), breaking, gear changing, cornering and hills. Useful...

Some interesting things about running for International Women's Day from Runner's World: https://www.runnersworld.co.uk/health/30-things-...

This core workout will strengthen all your core muscle groups. For this reason it should be done completely or not at all, as missing...

Mindfulness and meditation are often used interchangeably. It can be thought of as the intention to be present in the here and now,...

According to an article in the Autumn 1024 FitPro magazine (1) (a magazine for fitness professionals) 1 in 3 women will experience some...

Don't be fooled. This is not easy. Here are some tips: Keep your stomach pulled in throughtout Weight is in your heels during the...