

Important Workout Tips
Warm-ups should be approx. 5-10min long and of low (building) intensity to lubricate joints, raise heart-rate and warm muscles. The...
Sep 7, 20181 min read


Starting Training Again - Here’s How
ALWAYS WARM UP Your warm up can be as little as 3mins, but must make sure that all the joints you are going to use are put through their...
Jan 2, 20183 min read


Motivational Workouts as the Weather Turns
One of the great pleasures of swimming and cycling is being outdoors. However, it's harder to take that first step out of the door when...
Nov 4, 20172 min read


Breathing for Runners
Why do we train breathing? We do this to help us run longer (endurance) and with less effort. Runners think about training their legs...
Apr 20, 20172 min read


Cycling Technique
This is a complete guide to how to complete each pedal stroke (should you pull up?), breaking, gear changing, cornering and hills. Useful...
Apr 3, 20171 min read


Women Runners - Read this!
Some interesting things about running for International Women's Day from Runner's World: https://www.runnersworld.co.uk/health/30-things-...
Mar 8, 20171 min read


Summer Core Workout for Everyone
This core workout will strengthen all your core muscle groups. For this reason it should be done completely or not at all, as missing...
Aug 3, 20162 min read
Guided Meditation Audio
Mindfulness and meditation are often used interchangeably. It can be thought of as the intention to be present in the here and now,...
Feb 14, 20161 min read


Pelvic Floor home truths
According to an article in the Autumn 1024 FitPro magazine (1) (a magazine for fitness professionals) 1 in 3 women will experience some...
Apr 4, 20152 min read


Deadlifts - the ultimate toner
Don't be fooled. This is not easy. Here are some tips: Keep your stomach pulled in throughtout Weight is in your heels during the...
Oct 17, 20141 min read