Uplifting Short Video
Be inspired by this fantastic Solomon video of the best way to hit the trails with your dogs. Whether you run or not, own dogs or not, I...
Runner’s (& Canicrosser’s) Emergency Kit
What should you be carrying with you when you run? We don’t often need anything other than water and our own meds (if you use any, eg....
Exercising in your 50s
The decline in muscle mass which occurs with ageing can be counteracted with resistance exercises in your 50s.
Canicross Basics - Which Dogs Should/Shouldn’t Run?
According to dog-breeds-expert.com Some breeds are simply not cut out to running, some are better for short runs and some are endurance...
Whytham Woods 10km
Well done to the Whytham Woods organisers for a lovely relaxed and beautiful forest run. Siemens Healthliners were there giving...
ReHydration and Exercise
We don't all sweat the same amount during the same exercise.. Crucially, the concentration of sodium in our sweat varies considerably...
Breathing for Runners
Why do we train breathing? We do this to help us run longer (endurance) and with less effort. Runners think about training their legs...