Uplifting Short Video
Be inspired by this fantastic Solomon video of the best way to hit the trails with your dogs. Whether you run or not, own dogs or not, I...
Runner’s (& Canicrosser’s) Emergency Kit
What should you be carrying with you when you run? We don’t often need anything other than water and our own meds (if you use any, eg....
Exercising in your 50s
The decline in muscle mass which occurs with ageing can be counteracted with resistance exercises in your 50s.
Canicross Basics - Which Dogs Should/Shouldn’t Run?
According to dog-breeds-expert.com Some breeds are simply not cut out to running, some are better for short runs and some are endurance...
Whytham Woods 10km
Well done to the Whytham Woods organisers for a lovely relaxed and beautiful forest run. Siemens Healthliners were there giving...
ReHydration and Exercise
We don't all sweat the same amount during the same exercise.. Crucially, the concentration of sodium in our sweat varies considerably...
Interrupted training - a lesson in perspective
I have recently written a program to train myself for a 1/2 Iron Man Triathlon. Inspired by a friend, I felt that whilst I had put my...
Breathing for Runners
Why do we train breathing? We do this to help us run longer (endurance) and with less effort. Runners think about training their legs...
Review - Pukka Race's: Diabolo
it's insane gradients kept me exited about what was round every corner and the time flew!
Review - Monster OCR
I ran the first 5km of this OCR in Oxfordshire as a group with some OCR virgins and the second 5km lap solo. This gave me the...
