Uplifting Short Video
Be inspired by this fantastic Solomon video of the best way to hit the trails with your dogs. Whether you run or not, own dogs or not, I...
Exercising in your 50s
The decline in muscle mass which occurs with ageing can be counteracted with resistance exercises in your 50s.
My Career - Transitioning, Growing As A Pro, Accepting what you don't know!
12+ years ago I had a dream job: teach climbing & become a personal trainer. I started as a gym instructor working long hours earning...
Happiness - Newly Happy? Faking/Making your Happy. Born Happy?
5 Ways to make yourself happier, and a discussion on Happiness Set Point Index
Work Experience 2019
My name is Izzy Langley and I'm a year 10 student at Didcot Girls School. I have had work experience for 2 weeks, one of which I have...
30min workout - no equipment
lunges, mountain climbers, crunches, this workout has it all
30min workout - no equipment
This is a nice little workout requiring no equipment. Some bent over rows and pull ups would be the perfect addition, if you had the...
January Blues
I don't feel that January is an unexciting month, for me it is a planning month. With a year full of promise ahead, this is the time to...
Inspirational Reading Matter
Here are just a few of the variety of reads that have helped motivate and inspire me over the past months: 1. Don't Stop Me Now - 26.2...
Keeping Going after the January Good Intensions
Here are a few ways to keep motivated: 1. Be consistent - it is hard to maintain the work-life balance, let alone incorporate regular...
