massage

Deep tissue massage is especially helpful for individuals with chronic pain, as it helps to release tension, improve circulation, & supports healing.

I use Eastern & Western treatments, treat muscles and ligaments, AND the nervous system, spine and more.  I treat specific injuries and...

Neck pain ranging from a little stiffness to some pretty intense pain, can render everyday activities a real challenge and affect our...

Ensure that you are treating the cause not the symptom.

Choosing a sports or deep tissue masseur is important to ensure you get the best care tailored to your specific needs. Here’s a guide to...

What sets apart sports massage, deep tissue massage, and remedial massage? How do I determine which one is suitable for me? These are...

Patients undergoing IASTM treatment often report a ‘soothing’ experience, that can result in swift pain relief and improvement in movement

Ida Rolf (1896-1979) created the postural education and fascial therapy known as Rolfing. She studied osteopathy, chiropractic medicine,...

I see a lot of people with back pain. Neck, shoulder, lower back and sciatica. Possible causes: foot problems, causing a change in the...

As well as skin and muscle some sports masseurs work on releasing your fascia. Fascia is described by Ruth Duncan author of Myofascial...

12+ years ago I had a dream job: teach climbing & become a personal trainer. I started as a gym instructor working long hours earning...

Should we be taping our bodies or is this using an unecessary crutch? Listen to the debate between two physio. Another interesting...

Multiple types of massage can be used to treat a patient. The skill is deciding what mix of techniques is best suited to an individual...

This is how to deal with an acute* soft tissue** injury. I.e. onset of sudden pain in a muscle, its tendon or a ligament, caused by an...