Nutrition

Body dysmorphic disorder isn't just a clinical term — it's something I’ve seen in others and felt in myself. It’s that inability to see your body clearly, no matter how many compliments you get or how much progress you make. You fixate on a “flaw” — a part of yourself you believe is wrong or not good enough — even if others don’t see it at all. In fitness culture, this struggle is everywhere. It hides behind the pursuit of “clean eating,” endless cardio, or sculpting the “pe

Too much and you store it as fat & risk damage to your liver & kidneys. Too little & your body can't repair itself. How much should you eat?

The decline in muscle mass which occurs with ageing can be counteracted with resistance exercises in your 50s.

We don't all sweat the same amount during the same exercise.. Crucially, the concentration of sodium in our sweat varies considerably...

Protein - let's clarify this rarely talked about food group. Do we need to consume protein shakes and bars? Whether we are meat-eaters,...

TUNA & PEPPER SLICES Tuna is a primary protein and a great source of the antioxidant known as selenium, which has been linked to a...

Vitamin D has several important functions. It helps to regulate the amount of calcium and phosphate in the body, which in turn keep bones...

Here are some healthy & alternative ways to start your day: 1. French Toast (brown bread soaked in egg then lightly fried in a little...

Alternative names/Derivatives Edamame - immature soya beans Tofu - curdled soya milk (soak beans, grind, boil and strain) Miso – soya...

Five-minute breakfast 'Grab and go' breakfast bar Makes: 6 bars Preparation time: 15 minutes Cooking time: 25 minutes Calories per...

This picture represents what should constitute the majority of our diet... a variety of coloured vegetables and fruit (World Cancer...