Exercising in your 50s
The decline in muscle mass which occurs with ageing can be counteracted with resistance exercises in your 50s.
ReHydration and Exercise
We don't all sweat the same amount during the same exercise.. Crucially, the concentration of sodium in our sweat varies considerably...
Protein Portions
Protein - let's clarify this rarely talked about food group. Do we need to consume protein shakes and bars? Whether we are meat-eaters,...
A List of Healthy Snacks (& why they are)
TUNA & PEPPER SLICES Tuna is a primary protein and a great source of the antioxidant known as selenium, which has been linked to a...
Why (& How to) Top Up Your Vitamin D
Vitamin D has several important functions. It helps to regulate the amount of calcium and phosphate in the body, which in turn keep bones...
Variety at Breakfast
Here are some healthy & alternative ways to start your day: 1. French Toast (brown bread soaked in egg then lightly fried in a little...
Soya
Alternative names/Derivatives Edamame - immature soya beans Tofu - curdled soya milk (soak beans, grind, boil and strain) Miso – soya...
Breakfast ideas
Five-minute breakfast 'Grab and go' breakfast bar Makes: 6 bars Preparation time: 15 minutes Cooking time: 25 minutes Calories per...