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Sports, Remedial & Deep Tissue Massage - What’s the Difference?

What sets apart sports massage, deep tissue massage, and remedial massage? How do I determine which one is suitable for me?

These are specialised deep tissue massages for different groups. Athletes or anyone needing deep soft tissue targeting can benefit from sports or remedial massages, which are all a type of deep tissue massage.

3 definitions:

Sports Massage -

Sports massage is a specialized form of massage therapy that is designed to help athletes and active individuals enhance their performance, prevent injuries, and aid in the recovery process. This type of massage focuses on addressing the specific needs of athletes by targeting the muscles and soft tissues that are most affected by their particular sport or physical activity. Sports massage techniques may include deep tissue massage, stretching, and joint mobilization to improve flexibility, reduce muscle tension, and increase circulation. By incorporating sports massage into their training regimen, athletes can experience improved range of motion, faster recovery times, and enhanced overall performance. It is important to note that sports massage should be performed by a trained professional who understands the unique demands of athletic training and competition. Pre-event massages warm and prepare the muscles for the specific activity and post-event massages take into consideration the potential damage to the muscles as a result of the activity.

Deep Tissue Massage -

Deep tissue massage is a therapeutic technique that involves applying firm pressure and slow strokes to target the deeper layers of muscles and connective tissues in the body. This type of massage is beneficial for releasing chronic muscle tension, alleviating pain, and improving range of motion. By focusing on specific areas of tension and stiffness, deep tissue massage can help break down adhesions and scar tissue, promoting better circulation and healing.

During a deep tissue massage session, a skilled therapist will work with you to identify areas of tension and apply the appropriate amount of pressure to address these issues effectively. It is normal to experience some discomfort during the massage as the therapist works to release tight muscles, but communication is key to ensure the pressure is within your comfort level.

Deep tissue massage is often recommended for individuals with chronic pain, sports injuries, or limited mobility. It can also be beneficial for those who carry tension in specific areas of the body due to poor posture, repetitive movements, or stress. Regular deep tissue massage sessions can help improve overall well-being, reduce pain, and enhance flexibility.

Remedial Massage -

Remedial Massage - A form of therapy that involves the manipulation of soft tissues to alleviate pain, tension, and discomfort in the body. This type of massage is specifically designed to target areas of muscle tightness or injury, aiming to restore mobility and improve overall well-being. By applying various techniques such as deep tissue massage, trigger point therapy, and stretching, a remedial massage therapist can help address specific musculoskeletal issues and promote healing.

In essence, sports massages are for sports people, remedial for alleviating pain and discomfort and both are types of deep tissue massage. All these massages utilize various techniques and are tailored to the individuals needs.

There are level 3, 4 or 5 deep tissue masseurs, depending on their skill level.


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