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Sports massage on leg

Massage

Services included:

- Assessment

- Consultation (history of injury)

- Treatment

- Reassessment (any changes)

- Provide stretches & exercises

Half an hour......................  £30

Full hour...........................  £50

 

 

Massage room in Cromford, Matlock, Derbyshire

PT & Massage 

Services included:

- Partial body assessment

- Consultation

- 1/2hr Personal training session 

- 1/2hr Sports massage

- Provide stretches and exercises

- Use of my studio

Full Hour  ........................… £50

Massage

Massage

Massage
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STR explained

STR explained

01:51
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MET explained

MET explained

02:16
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Pain in massage

Pain in massage

04:36
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massage after-care

massage after-care

02:44
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  • Reduce Pain - shoulders, knee, hips, neck and back

  • Promote balance - softening and smoothing out adhesions in the muscle fibres and breaking up fascia (ref The Fuzz Speach, UTube)

  • Enhance performance - improve level of performance in a sport by restoring normal function & length  of muscles

  • Pre-event massages can help stimulate the muscles and enhance performance during the event.

  • Post-event massage can help realign muscle fibres, clear out byproducts of exercise from the muscles and help promote healing circulation to damaged muscles.

How Can Sports Massage Help You?

  • Acute Injury - If you have an injury occurring withing the last 4 days - this is best treated with rest, elevation and compression.  (ref my blog for a document explaining acute injury, how to deal with it & why not to massage).

  • Certain Medical Conditions - We can't give you a sports massage you if you have: diabetes, cancer, open wounds, DVT, an infectious skin disease or have a tumor.  

  • Pregnancy - Unfortunately, we can't help if you are pregnant (despite being delighted for you).  Other masseurs specializing in massage in pregnancy may be able to help.

  • When Should you Avoid Sports Massage?

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