FREE resources, Clients & Charity work
5min Morning Routine
Wake up and do this short sequence I recorded on YouTube. It will take you 5mins a day to improve your shoulder strength and give you back your great posture. This can relieve lower back tightness too.
There are many more FREE self-help videos on my website. www.moveandmassage.co.uk
FREE Yoga ANYTIME
I teach online yoga & kettlebells classes. But if you need a FREE online yoga class to do anytime, how about you join in with one of the 5 classes that I recorded? Anything from 25-55min yoga classes are now on my website for you to use at your convenience. Some are more mental focused and some more physical to give you the variety you deserve.
FYI you can join a live yoga class with me on Thursdays at 8:45am, or kettlebells on Mondays at 9am.
Client Success Story
My massage clients achieve incredible things, I honestly am in awe of them. Last week two of my clients swam 11miles, yes all 11miles of lake Windermere in one go. Months of training and weekly massages to remain injury free and they achieved this incredible swim. Well done to Deborah Lawrence and others on their ultra swim.
(They have inspired me to swim more at Whitlingham and Sea Palling)
Charity Work
In August Move and Massage (& family) supported a 10hr challenge to raise funds for Combat Stress in Uttoxeter. The challenge saw a dozen military personnel attempt to cover 800km on Concept 2 fitness machines. We gathered at 8am, finishing 10hrs later with double, that's 1600km, exercised on rowers, bikes and skiErg. Rome Wilkinson (aka 1XST) & Heather Dendy organised this and two other events to support veterans with their mental health. This year they have raised nearly £10k.(picture of the athletes below).
This month Move & Massage will support Finnbar's Force with their Family Fiesta Funday on 27th Sept at Applewood Hall in Banham. We will be teaching yoga and martial arts. Tickets from www.finnbarsforce.org/events
CarolineHardingPT@gmail.com
07714 896033
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