A comprehensive session that assesses your mobility then enhances both mobility and flexibility, optimises your strength and balances out your body to alleviate tightness and niggles. Held in my private gym, this service is ideal for people who are uncomfortable, but don't know why. Tailored to fit each client's goals.
Cancellation Policy
To cancel or reschedule please can you give us 24hrs notice, so that someone else can have your space. Full refund with 24hr notice, sadly no refund with less than 24hr notice.
Contact Details
Norwich NR15 1YP, UK
07714896033
CarolineHardingPT@gmail.com
yoga poses & classes
Backbends
Shoulder mobilisers
Should you backbend in a yoga class? How much is too much? How to do them?
A taster of one of my online classes, where we were loosening up our shoulders.