Client reviews and feedback for Move and Massage help us tailor our massage therapy services to your specific athletic needs.
Let us know how we're doing and how we can best support your recovery.
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How often should you get a sports massage?
Suffering from pain...wait to see how you feel after the massage.
If there is some improvement but you are still in pain you may need more massage after a week. If the pain has lasted 6mths or more you may require1wk, then 2wks then monthly until you heal. Feel free to call me if unsure.
If there is no improvement there may be another reason for your injury/pain that we haven't located, call me if unsure.
If the pain has gone, you don't need to come back. Listen to your body.
Athletes:
regularly training: every 2-4wks
heavy training or frequent competitions: every 1-2wks
before an event: gentle flush 24hrs before event or deep 48hrs+ before event
after an event: gentle recovery flush immediately after event or deeper once you are no longer sore from event