Available Online

Mindful Yoga

Balance your body and mind for a better you.

1 h

12 British pounds

Norwich

Service Description

A 60-minute yoga class designed to balance your body through a blend of mindfulness, rhythmic breathing, and strengthening poses. We mix up Iyenga yoga one week with vinyasa type flows the next. Perfect for all levels, this session focuses on holistic alignment to help you leave feeling revitalized and grounded.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please can you give us 24hrs notice, so that someone else can have your space. Full refund with 24hr notice, sadly no refund with less than 24hr notice.

Contact Details

Norwich NR15 1YP, UK
07714896033
CarolineHardingPT@gmail.com

yoga poses & classes

Backbends

Shoulder mobilisers

Should you backbend in a yoga class? How much is too much? How to do them?

A taster of one of my online classes, where we were loosening up our shoulders.

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