Your resources

Cally demonstrating a ViPR exercise in a personal training session

I'm gradually uploading a variety of resources free of charge to help you.

Enjoy yoga classes, self-help videos & explanations of what to expect in your massage session.

Watch out for audio meditations - coming soon.

Self-Help Video Channel

Explore our library of guided sessions designed to help you relieve tension and improve mobility from the comfort of your home.

03:14

Daily Mobilisers

A 5minute morning sequence to help make your entire body supple and strong, so that you remain pain free and looking young!

01:33

Glute Release

Release tight hips and back with this easy release. pain for only 1-2mins. Daily or weekly, depending on how tight you are. More often for extra tight hips until you try it and it isn't sore.

02:37

Rotator cuff exercises

Gentle work to build up weak rotator cuff muscles. Protecting the shoulder from potential injury or can be used post injury to build back strength. Do each exercise for up

01:40

Foam Roll - back

Simple intro to safely foam rolling your back with a peanut ball (easily purchased on Amazon for about £10)

Yoga classes

Pre-recorded classes for you to join in. 25-45mins.

56:50

Pose Focus class 2026

Class I recorded whilst teaching online in 2026. Here we take away the complexities of breath and meditation during the class and focus entirely on the many poses. There are lots of poses in this class, we move on quite quickly, if you need to pause the video, please do. 1hr class. Unedited. Enjoy!

46:35

Ajna Chakra class 2023

Ajna chakra sequence to help connect you to the present moment. Only a little explanation of the pose so that you have time to feel. I taught this online class in 2023