Your resources

I'm gradually uploading a variety of resources free of charge to help you.

Enjoy yoga classes, self-help videos & explanations of what to expect in your massage session.

Watch out for audio meditations - coming soon.

Cally demonstrating a ViPR exercise in a personal training session

Self-Help Video Channel

Explore our library of guided sessions designed to help you relieve tension and improve mobility from the comfort of your home.

03:14

Daily Mobilisers

A 5minute morning sequence to help make your entire body supple and strong, so that you remain pain free and looking young!

01:33

Glute Release

Release tight hips and back with this easy release. pain for only 1-2mins. Daily or weekly, depending on how tight you are. More often for extra tight hips until you try it and it isn't sore.

02:37

Rotator cuff exercises

Gentle work to build up weak rotator cuff muscles. Protecting the shoulder from potential injury or can be used post injury to build back strength. Do each exercise for up

01:40

Foam Roll - back

Simple intro to safely foam rolling your back with a peanut ball (easily purchased on Amazon for about £10)

Yoga classes

Pre-recorded classes for you to join in. 25-55mins.

44:04

Svadhistana chakra class recording

This class was recorded in 2023. We looked at opening the second chakra. svadhistana chakra is the second chakra, situated just below the navel and governs creativity, emotions, pleasure, and sensual awareness. Follow the class with me, pausing when you need to access these qualities. Enjoy

56:50

Pose Focus class 2026

Class I recorded whilst teaching online in 2026. Here we take away the complexities of breath and meditation during the class and focus entirely on the many poses. There are lots of poses in this class, we move on quite quickly, if you need to pause the video, please do. 1hr class. Unedited. Enjoy!

46:35

Ajna Chakra class 2023

Ajna chakra sequence to help connect you to the present moment. Only a little explanation of the pose so that you have time to feel. I taught this online class in 2023

45:23

Raga Class recording 2023

This class is centres around the philosophy of yoga, Raga. It is a recording of an online class I taught in 2023

Yoga tips

Shorts on how to do the poses, when to drink and more...

00:46

Before a yoga class

How to prepare for your class. How long should you leave between eating and yoga and why?

01:30

Yoga for shoulders

00:39

After yoga class

What should you do and not do after a class to maintain the calm feeling?

04:15

Backbends in Yoga

When and how to safely do backbends. Useful guide for yoga beginners.

Sports Massage

What do I include in my massage? should there be pain?

...this and more explained

02:24

massage contraindications

Let's talk about when a sports or deep tissue massage might not be right for you (on open wounds, bone fractures, joint dislocations, DVT, if you have a bleeding disorder like haemophilia, or with contagious skin condition) . With certain conditions you can have a massage, but not directly to the area of pain (acute inflammation, varicose veins). Finally, there are some conditions that a sports masseur is not qualified or insured to treat (here we talk about diabetes & pregnancy, but this can include scar tissue work, lymphatic drainage and cancer patients).