Foot Stretches to Help Runners & Walkers

Making sure that the 35 joints in your feet can move as they should will help you to feel more stable, may prevent pain in all the joints above them in the kinetic chain (including back and neck) and prevent accidents when running and walking.

This 2 minute video shows you some basic foot stretches to do weekly (or after each run if you can).

https://video.wixstatic.com/video/f0deb5_2ea88429f8ae4336a8c4db72ad53c3f8/360p/mp4/file.mp4