Yoga to Build the Immune System
- Cally Harding
- Oct 10, 2014
- 1 min read
Yoga can help lift you as the nights draw in. Just plan on doing 5 minutes each day to help your circulation, your hormonal balance and promote positive state of mind.
2x Sun Salutation B (Surya Namaskar B).
...followed by headstand (30 seconds to 2 minutes).
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