Teaching at a festival has it's own unique feel. Generally participants are there because they want to be, they are open and receptive...

Thousands of years ago a great sage called Patanjali, wrote down "The Eight Limbs of Yoga". They guide us today. No one limb is more...

Light a candle in a comfortable & quiet room (preferably without breeze, you don't want the candle to flicker). Sit in an upright...

Yoga can help lift you as the nights draw in. Just plan on doing 5 minutes each day to help your circulation, your hormonal balance and...