

Instrument Assisted Soft Tissue Mobilization
Patients undergoing IASTM treatment often report a ‘soothing’ experience, that can result in swift pain relief and improvement in movement
Jan 24, 20241 min read


Make a Plan, Keep It
Ready to get more active. Here's how: Chose something you enjoy or want to try. Selecting something you think you ought to but know you...
Dec 28, 20231 min read


“Where you think it is, it ain’t” Dr Ida Rolf
Ida Rolf (1896-1979) created the postural education and fascial therapy known as Rolfing. She studied osteopathy, chiropractic medicine,...
Dec 4, 20232 min read


Back to Basics (Deep Tissue Massage)
I see a lot of people with back pain. Neck, shoulder, lower back and sciatica. Possible causes: foot problems, causing a change in the...
Nov 28, 20232 min read


Why is Posture Important to me?
When I first meet a deep tissue massage client I watch their movement and posture. Regardless of what they are coming to me for (pain...
Nov 21, 20231 min read
Weight Loss Ramblings & Solutions
I had a wake-up call. I caught myself laughing at a neighbour telling me about a personal trainer reprimanding someone for eating 6...
Jan 4, 20233 min read
Fascia - what is it? What has it got to do with massage?
As well as skin and muscle some sports masseurs work on releasing your fascia. Fascia is described by Ruth Duncan author of Myofascial...
Jul 13, 20221 min read