Oct 18, 20211 min read
Uplifting Short Video
Be inspired by this fantastic Solomon video of the best way to hit the trails with your dogs. Whether you run or not, own dogs or not, I...
Feb 2, 20213 min read
Runner’s (& Canicrosser’s) Emergency Kit
What should you be carrying with you when you run? We don’t often need anything other than water and our own meds (if you use any, eg....
Dec 29, 20201 min read
Exercising in your 50s
The decline in muscle mass which occurs with ageing can be counteracted with resistance exercises in your 50s.
Dec 16, 20202 min read
Canicross Basics - Which Dogs Should/Shouldn’t Run?
According to dog-breeds-expert.com Some breeds are simply not cut out to running, some are better for short runs and some are endurance...
Nov 18, 20202 min read
Where to Get Help When You Are in Pain
All qulified and registered therapists have a deep knowlege of the way we move, and some specialise, e.g. back pain specialists, cancer...
Nov 10, 20201 min read
Love Letter to Yourself
The next time you are alone, take out your phone and record a spoken love letter to yourself. Say out-loud everything that you love...
Oct 16, 20201 min read
Weak Glutes - how to solve the problem
If there is a misfiring in the gluteus maximus it may be that strengthening alone will not resolve it. Often it is simply a question of...
