I see a lot of people with back pain. Neck, shoulder, lower back and sciatica. Possible causes: foot problems, causing a change in the...

When I first meet a deep tissue massage client I watch their movement and posture. Regardless of what they are coming to me for (pain...

I had a wake-up call. I caught myself laughing at a neighbour telling me about a personal trainer reprimanding someone for eating 6...

As well as skin and muscle some sports masseurs work on releasing your fascia. Fascia is described by Ruth Duncan author of Myofascial...

First check your home contents insurance, do you have cover for your bike? Is it the level of cover you want (old for new?) and of the...

Be inspired by this fantastic Solomon video of the best way to hit the trails with your dogs. Whether you run or not, own dogs or not, I...

What should you be carrying with you when you run? We don’t often need anything other than water and our own meds (if you use any, eg....