Two changes will be happening this May. I am really excited to announce that Move and Massage will be offering deep tissue & sports...

I was delighted to be asked to lead both the 10km and 1/2 marathon warm-ups on the sunny but cold Saturday in April. A great big thank...

Here is a 7day program to help reduce your stress with little changes. It has been written by the Stress Management Society. I love their...

This is what I talk about in my yoga classes.

Patients undergoing IASTM treatment often report a ‘soothing’ experience, that can result in swift pain relief and improvement in movement

Ready to get more active. Here's how: Chose something you enjoy or want to try. Selecting something you think you ought to but know you...

Ida Rolf (1896-1979) created the postural education and fascial therapy known as Rolfing. She studied osteopathy, chiropractic medicine,...