It's Men’s Mental Health Week 10-16 June. There are lots of options for getting help, from joining a Men's Shed to work on projects,...

Too much and you store it as fat & risk damage to your liver & kidneys. Too little & your body can't repair itself. How much should you eat?

If you miss training sessions for an event, manage your next few weeks based on what you are trying to achieve & time spent off

Two changes will be happening this May. I am really excited to announce that Move and Massage will be offering deep tissue & sports...

I was delighted to be asked to lead both the 10km and 1/2 marathon warm-ups on the sunny but cold Saturday in April. A great big thank...

Here is a 7day program to help reduce your stress with little changes. It has been written by the Stress Management Society. I love their...

This is what I talk about in my yoga classes.