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It’s easy to relax into a high sugar, high alcohol diet. But right now your body needs to be relaxed (not fighting poisons and balancing...

1. New Clients I have aquired corporate clients since lockdown. Is there a greater need? Quote from University of Oxford, Earth...

5 Ways to make yourself happier, and a discussion on Happiness Set Point Index

We all experience differing levels of stress at different stages in our lives. Doses of stress hormones are actually essential for basic...

Well done to the Whytham Woods organisers for a lovely relaxed and beautiful forest run. Siemens Healthliners were there giving...

Upon arrival in Calais, you'll head out along the cliff top coast roads that test the legs straight away

My name is Izzy Langley and I'm a year 10 student at Didcot Girls School. I have had work experience for 2 weeks, one of which I have...

lunges, mountain climbers, crunches, this workout has it all

Cycle to the nearest train station and get on a train to somewhere new and cycle back.

This is a nice little workout requiring no equipment. Some bent over rows and pull ups would be the perfect addition, if you had the...

Don’t cry over the past, it‘s gone. Don‘t stress over the future, it hasn’t arrived. Do your best to live in the now & make it beautiful!

A runner's tips, accumulated over 18yrs of running: - Try new routes and enjoy the view. - Run in the mornings & feel great for the day:...

I don't feel that January is an unexciting month, for me it is a planning month. With a year full of promise ahead, this is the time to...

We don't all sweat the same amount during the same exercise.. Crucially, the concentration of sodium in our sweat varies considerably...

Times have changed from when we lived in indigenous communities where we were co-dependent on nature and seasons, not to mention shared...

Should we be taping our bodies or is this using an unecessary crutch? Listen to the debate between two physio. Another interesting...

I have been looking into food to help give you energy, live longer and feel great. With the help of Dr Gregor's Nutrition Facts and...

Yoga is so much more than how you move your body. It is how you interact with others, how you treat yourself and your mindset. Here are...

Warm-ups should be approx. 5-10min long and of low (building) intensity to lubricate joints, raise heart-rate and warm muscles. The...

Teaching at a festival has it's own unique feel. Generally participants are there because they want to be, they are open and receptive...