Gyms Post Lockdown
It has been on my mind and Men’s Health have given their views. What will classes and gyms be like after lockdown ceases?...
Build your Immune System help mental health
It’s easy to relax into a high sugar, high alcohol diet. But right now your body needs to be relaxed (not fighting poisons and balancing...
Yoga - 4 Surprises Since Lockdown
1. New Clients I have aquired corporate clients since lockdown. Is there a greater need? Quote from University of Oxford, Earth...
Happiness - Newly Happy? Faking/Making your Happy. Born Happy?
5 Ways to make yourself happier, and a discussion on Happiness Set Point Index
Stress - Identify, Understand, Address
We all experience differing levels of stress at different stages in our lives. Doses of stress hormones are actually essential for basic...
Whytham Woods 10km
Well done to the Whytham Woods organisers for a lovely relaxed and beautiful forest run. Siemens Healthliners were there giving...