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A few tips to help keep you exercising even when motivation is low

Are you an active individual looking to optimize your performance and recovery? Perhaps you're a fitness enthusiast aiming to prevent...

Have you ever felt nervous about using a new piece of kit? I sure did, until I took the plunge and discovered the remarkable benefits of...

Dealing with a nagging injury or persistent pain? Building a team of trusted professionals can help you progress in your healing journey....

Hello, I'm Cally and here is a collection of blogs covering my areas of expertise from the last 15 years. I talk about nutrition,...

What sets apart sports massage, deep tissue massage, and remedial massage? How do I determine which one is suitable for me? These are...

Start in Mountain Pose (Tadasana) with hands on your forehead in prayer, grounding and centering yourself. (5-10 breaths) 2. Move through...

It's Men’s Mental Health Week 10-16 June. There are lots of options for getting help, from joining a Men's Shed to work on projects,...

Too much and you store it as fat & risk damage to your liver & kidneys. Too little & your body can't repair itself. How much should you eat?

If you miss training sessions for an event, manage your next few weeks based on what you are trying to achieve & time spent off

Two changes will be happening this May. I am really excited to announce that Move and Massage will be offering deep tissue & sports...

I was delighted to be asked to lead both the 10km and 1/2 marathon warm-ups on the sunny but cold Saturday in April. A great big thank...

Here is a 7day program to help reduce your stress with little changes. It has been written by the Stress Management Society. I love their...

This is what I talk about in my yoga classes.

Patients undergoing IASTM treatment often report a ‘soothing’ experience, that can result in swift pain relief and improvement in movement

Ready to get more active. Here's how: Chose something you enjoy or want to try. Selecting something you think you ought to but know you...

Ida Rolf (1896-1979) created the postural education and fascial therapy known as Rolfing. She studied osteopathy, chiropractic medicine,...

I see a lot of people with back pain. Neck, shoulder, lower back and sciatica. Possible causes: foot problems, causing a change in the...

When I first meet a deep tissue massage client I watch their movement and posture. Regardless of what they are coming to me for (pain...

I had a wake-up call. I caught myself laughing at a neighbour telling me about a personal trainer reprimanding someone for eating 6...