Weight Loss Ramblings & Solutions
I had a wake-up call. I caught myself laughing at a neighbour telling me about a personal trainer reprimanding someone for eating 6...
Fascia - what is it? What has it got to do with massage?
As well as skin and muscle some sports masseurs work on releasing your fascia. Fascia is described by Ruth Duncan author of Myofascial...
Quick Read: Ensure You Have Insurance for Your Bike & Of the Right Kind
First check your home contents insurance, do you have cover for your bike? Is it the level of cover you want (old for new?) and of the...
Uplifting Short Video
Be inspired by this fantastic Solomon video of the best way to hit the trails with your dogs. Whether you run or not, own dogs or not, I...
Runner’s (& Canicrosser’s) Emergency Kit
What should you be carrying with you when you run? We don’t often need anything other than water and our own meds (if you use any, eg....
Exercising in your 50s
The decline in muscle mass which occurs with ageing can be counteracted with resistance exercises in your 50s.