Happiness - Newly Happy? Faking/Making your Happy. Born Happy?
5 Ways to make yourself happier, and a discussion on Happiness Set Point Index
Apr 11, 20203 min read
Stress - Identify, Understand, Address
We all experience differing levels of stress at different stages in our lives. Doses of stress hormones are actually essential for basic...
Apr 8, 20202 min read
Whytham Woods 10km
Well done to the Whytham Woods organisers for a lovely relaxed and beautiful forest run. Siemens Healthliners were there giving...
Jul 10, 20191 min read
Cycling in France during the Tour
Upon arrival in Calais, you'll head out along the cliff top coast roads that test the legs straight away
Jul 10, 20192 min read
Work Experience 2019
My name is Izzy Langley and I'm a year 10 student at Didcot Girls School. I have had work experience for 2 weeks, one of which I have...
Jul 3, 20191 min read
30min workout - no equipment
lunges, mountain climbers, crunches, this workout has it all
Jun 18, 20191 min read
Mix up your Bike workouts
Cycle to the nearest train station and get on a train to somewhere new and cycle back.
Jun 18, 20192 min read
