top of page


Uncovering the Benefits of KORE Therapy: Exploring the Science Behind Kinesiology Treatment
I have just completed a 3month training course in KORE Therapy. Aka Kinaesthetic Optimum Recovery Enhancement. KORE Therapy stands out as a groundbreaking approach that fuses kinesiology with therapeutic techniques to tackle various skeletal, muscular & internal organ challenges. It combines Eastern with Western treatments. I am already finding it has great value for my clients. What is Kinesiology? Kinesiology examines movement and the mechanics of the body. It looks at how

Cally Harding
Dec 1, 20243 min read


5 Simple Ways for You to Easily Incorporate Regular Yoga Into Your Life
In a world where everything moves quickly, taking time for yourself can feel impossible. Yoga is a wonderful way to blend physical...

Cally Harding
Nov 27, 20243 min read


Top 5 Benefits of a Sports Massage
Far more than just a way to unwind, sports massage provides numerous benefits that can significantly boost performance, speed up...

Cally Harding
Nov 5, 20242 min read
bottom of page