We all have times when we are lackgin motivation but know that we should get moving for our bodies benefit. Here is a list of ideas to...

Sending lots of time looking forward and down at your laptop and iPad? Shoulders &/or neck feeling tight or painful? Try this quick and...

Making sure that the 35 joints in your feet can move as they should will help you to feel more stable, may prevent pain in all the joints...

My class themes are varied. Sometimes we focus on one of the 5 Yamas (social restraints) or Niyamas (self-disciplines) from Patanjali’s...

It has been on my mind and Men’s Health have given their views. What will classes and gyms be like after lockdown ceases?...

It’s easy to relax into a high sugar, high alcohol diet. But right now your body needs to be relaxed (not fighting poisons and balancing...

1. New Clients I have aquired corporate clients since lockdown. Is there a greater need? Quote from University of Oxford, Earth...