All Posts

Five-minute breakfast 'Grab and go' breakfast bar Makes: 6 bars Preparation time: 15 minutes Cooking time: 25 minutes Calories per...

I am inspired every day by the people that I meet. I am so lucky to be in a people facing job. I don't mean people doing amazing feats....

This is what I have writen on my studio wall. It is meant to inspire and to re-focus anyone who reads it. What do I mean by re-focus?...

This picture represents what should constitute the majority of our diet... a variety of coloured vegetables and fruit (World Cancer...

We will be crawling along verges, hanging off monkey bars, jumping ditches in the dark, all to get fit outdoors for fun. Inspired by our...

Don't be fooled. This is not easy. Here are some tips: Keep your stomach pulled in throughtout Weight is in your heels during the...

Yoga can help lift you as the nights draw in. Just plan on doing 5 minutes each day to help your circulation, your hormonal balance and...

Don't be put off getting outdoors just because the weather has changed. This is a great time to get out on some trails and get muddy! ...