If there is a misfiring in the gluteus maximus it may be that strengthening alone will not resolve it. Often it is simply a question of...

I’m immensely grateful to have a happy, healthy and supportive family, extended family and friends. Sounds cheesy, but lockdown has...

Things we seem to have fallen into during lockdown: Putting on weight (excess alcohol &/or food?) Exercising more Being outside more...

12+ years ago I had a dream job: teach climbing & become a personal trainer. I started as a gym instructor working long hours earning...

W/c 3rd July 2020 we looked at a pre- & post-run sequence, as well as a complete core sequence.

I love reminding myself what we are wishing each other with this simple gesture. It works on so many levels: 1. “Namah” means salutation...

I snack regularly. I prefer to go for high nutrition and low refined sugar if possible. Here are some of my favourite foods and when to...