I use Eastern & Western treatments, treat muscles and ligaments, AND the nervous system, spine and more. I treat specific injuries and the whole body. Here’s who I helped this week: Golfer with heel and calf injury A full body assessment revealed this client had tightness in the mid back creating tension down their whole body to their feet. No amount of calf stretching would have helped. Client dealing with stress & a bereavement arrived with a shoulder injury Carrying tensi

Many prioritize exercise but overlook recovery strategies. Integrating massage therapy into your fitness routine can enhance performance....

I’m currently using 3 tricks to keep me training: Mix it up - I travel quite a bit, so I’m challenging myself to run in as many different counties as I can this spring. This stops me from avoiding a run on a travel/visiting day because I tell myself “I’m too tired”. I simply run after my full day and then get back in the car to drive home. (A change of clothes, spare water & wet wipes at the ready to make the journey less stinky!). You could try other variants of the same act