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The decline in muscle mass which occurs with ageing can be counteracted with resistance exercises in your 50s.

According to dog-breeds-expert.com Some breeds are simply not cut out to running, some are better for short runs and some are endurance...

All qulified and registered therapists have a deep knowlege of the way we move, and some specialise, e.g. back pain specialists, cancer...

The next time you are alone, take out your phone and record a spoken love letter to yourself. Say out-loud everything that you love...

If there is a misfiring in the gluteus maximus it may be that strengthening alone will not resolve it. Often it is simply a question of...

I’m immensely grateful to have a happy, healthy and supportive family, extended family and friends. Sounds cheesy, but lockdown has...

Things we seem to have fallen into during lockdown: Putting on weight (excess alcohol &/or food?) Exercising more Being outside more...

12+ years ago I had a dream job: teach climbing & become a personal trainer. I started as a gym instructor working long hours earning...

W/c 3rd July 2020 we looked at a pre- & post-run sequence, as well as a complete core sequence.

I love reminding myself what we are wishing each other with this simple gesture. It works on so many levels: 1. “Namah” means salutation...

I snack regularly. I prefer to go for high nutrition and low refined sugar if possible. Here are some of my favourite foods and when to...

We all have times when we are lackgin motivation but know that we should get moving for our bodies benefit. Here is a list of ideas to...

Sending lots of time looking forward and down at your laptop and iPad? Shoulders &/or neck feeling tight or painful? Try this quick and...

Making sure that the 35 joints in your feet can move as they should will help you to feel more stable, may prevent pain in all the joints...

My class themes are varied. Sometimes we focus on one of the 5 Yamas (social restraints) or Niyamas (self-disciplines) from Patanjali’s...

It has been on my mind and Men’s Health have given their views. What will classes and gyms be like after lockdown ceases?...

It’s easy to relax into a high sugar, high alcohol diet. But right now your body needs to be relaxed (not fighting poisons and balancing...

1. New Clients I have aquired corporate clients since lockdown. Is there a greater need? Quote from University of Oxford, Earth...

5 Ways to make yourself happier, and a discussion on Happiness Set Point Index

We all experience differing levels of stress at different stages in our lives. Doses of stress hormones are actually essential for basic...