Building Your Healing Team: The Power of Collaboration in Recovery
Dealing with a nagging injury or persistent pain? Building a team of trusted professionals can help you progress in your healing journey....
Jun 28, 20242 min read
What’s My Blog About?
Hello, I'm Cally and here is a collection of blogs covering my areas of expertise from the last 15 years. I talk about nutrition,...
Jun 17, 20241 min read
Sports, Remedial & Deep Tissue Massage - What’s the Difference?
What sets apart sports massage, deep tissue massage, and remedial massage? How do I determine which one is suitable for me? These are...
Jun 17, 20242 min read
Solstice Yoga sequence for Grounding & Invigorating
Start in Mountain Pose (Tadasana) with hands on your forehead in prayer, grounding and centering yourself. (5-10 breaths) 2. Move through...
Jun 17, 20242 min read
Many Resources for Men's Mental Health
It's Men’s Mental Health Week 10-16 June. There are lots of options for getting help, from joining a Men's Shed to work on projects,...
Jun 11, 20241 min read
Know your Protein Requirements
Too much and you store it as fat & risk damage to your liver & kidneys. Too little & your body can't repair itself. How much should you eat?
Jun 2, 20241 min read
Missing Workouts in a Training Plan
If you miss training sessions for an event, manage your next few weeks based on what you are trying to achieve & time spent off
May 29, 20242 min read
