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Exercising in your 50s
The decline in muscle mass which occurs with ageing can be counteracted with resistance exercises in your 50s.
Cally Harding
Dec 29, 20201 min read
Canicross Basics - Which Dogs Should/Shouldn’t Run?
According to dog-breeds-expert.com Some breeds are simply not cut out to running, some are better for short runs and some are endurance...
Cally Harding
Dec 16, 20202 min read
Where to Get Help When You Are in Pain
All qulified and registered therapists have a deep knowlege of the way we move, and some specialise, e.g. back pain specialists, cancer...
Cally Harding
Nov 18, 20202 min read
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