This is my favourite course for sheer grit and determination. Don't go expecting obstacles to challenge you, it is the terrain...

Trent Park, Enfield is the home of this festival including a well organised adult and children's race. Meeting Bear is a highlight, but...

One of my earliest OCR (Obstacle Course Race) experiences (Mar 2014) I was keen to see how they would combine paintballing with obstacles....

This is a fun, water and inflatable OCR. Great Tew is a beautiful setting for this easy going 5,10 or 15km course. The running is easy...

My workout is ideal for desk-workers because it opens the front of the body and works the weaker back of the body. This workout consists...

(With thanks to Sussex Sport Photography.com for the photo) The Nuts Challenge is an assault course adventure race in Surrey. Aka a mud...

This is how to deal with an acute* soft tissue** injury. I.e. onset of sudden pain in a muscle, its tendon or a ligament, caused by an...