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Make a Plan, Keep It
Ready to get more active. Here's how: Chose something you enjoy or want to try. Selecting something you think you ought to but know you...
Cally Harding
Dec 28, 20231 min read
“Where you think it is, it ain’t” Dr Ida Rolf
Ida Rolf (1896-1979) created the postural education and fascial therapy known as Rolfing. She studied osteopathy, chiropractic medicine,...
Cally Harding
Dec 4, 20232 min read
Back to Basics (Deep Tissue Massage)
I see a lot of people with back pain. Neck, shoulder, lower back and sciatica. Possible causes: foot problems, causing a change in the...
Cally Harding
Nov 28, 20232 min read
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