ALWAYS WARM UP Your warm up can be as little as 3mins, but must make sure that all the joints you are going to use are put through their...

One of the great pleasures of swimming and cycling is being outdoors. However, it's harder to take that first step out of the door when...

I have recently written a program to train myself for a 1/2 Iron Man Triathlon. Inspired by a friend, I felt that whilst I had put my...

Why do we train breathing? We do this to help us run longer (endurance) and with less effort. Runners think about training their legs...

it's insane gradients kept me exited about what was round every corner and the time flew!

I ran the first 5km of this OCR in Oxfordshire as a group with some OCR virgins and the second 5km lap solo. This gave me the...

This is a complete guide to how to complete each pedal stroke (should you pull up?), breaking, gear changing, cornering and hills. Useful...