I have been looking into food to help give you energy, live longer and feel great. With the help of Dr Gregor's Nutrition Facts and...

Yoga is so much more than how you move your body. It is how you interact with others, how you treat yourself and your mindset. Here are...

Warm-ups should be approx. 5-10min long and of low (building) intensity to lubricate joints, raise heart-rate and warm muscles. The...

Teaching at a festival has it's own unique feel. Generally participants are there because they want to be, they are open and receptive...

This great article about how often, how much weight and when to rest is very useful. This is for gaining strength, not muscle size. I...

Things I have gained from doing work experience with Caroline include: - appreciating the range of knowledge a PT offers to the clients,...

Multiple types of massage can be used to treat a patient. The skill is deciding what mix of techniques is best suited to an individual...