This is a nice little workout requiring no equipment. Some bent over rows and pull ups would be the perfect addition, if you had the...

Don’t cry over the past, it‘s gone. Don‘t stress over the future, it hasn’t arrived. Do your best to live in the now & make it beautiful!

A runner's tips, accumulated over 18yrs of running: - Try new routes and enjoy the view. - Run in the mornings & feel great for the day:...

I don't feel that January is an unexciting month, for me it is a planning month. With a year full of promise ahead, this is the time to...

We don't all sweat the same amount during the same exercise.. Crucially, the concentration of sodium in our sweat varies considerably...

Times have changed from when we lived in indigenous communities where we were co-dependent on nature and seasons, not to mention shared...

Should we be taping our bodies or is this using an unecessary crutch? Listen to the debate between two physio. Another interesting...