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Exercising in your 50s
The decline in muscle mass which occurs with ageing can be counteracted with resistance exercises in your 50s.
Cally Harding
Dec 29, 20201 min read
Canicross Basics - Which Dogs Should/Shouldn’t Run?
According to dog-breeds-expert.com Some breeds are simply not cut out to running, some are better for short runs and some are endurance...
Cally Harding
Dec 16, 20202 min read
Whytham Woods 10km
Well done to the Whytham Woods organisers for a lovely relaxed and beautiful forest run. Siemens Healthliners were there giving...
Cally Harding
Jul 10, 20191 min read
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