

Apr 26, 20182 min read
Inspirational Reading Matter
Here are just a few of the variety of reads that have helped motivate and inspire me over the past months: 1. Don't Stop Me Now - 26.2...


Feb 1, 20182 min read
Keeping Going after the January Good Intensions
Here are a few ways to keep motivated: 1. Be consistent - it is hard to maintain the work-life balance, let alone incorporate regular...


Jan 2, 20183 min read
Starting Training Again - Here’s How
ALWAYS WARM UP Your warm up can be as little as 3mins, but must make sure that all the joints you are going to use are put through their...


Nov 4, 20172 min read
Motivational Workouts as the Weather Turns
One of the great pleasures of swimming and cycling is being outdoors. However, it's harder to take that first step out of the door when...


Oct 12, 20172 min read
Interrupted training - a lesson in perspective
I have recently written a program to train myself for a 1/2 Iron Man Triathlon. Inspired by a friend, I felt that whilst I had put my...


Mar 8, 20171 min read
Women Runners - Read this!
Some interesting things about running for International Women's Day from Runner's World: https://www.runnersworld.co.uk/health/30-things-...


Feb 24, 20163 min read
Ways to Improve Your Life just by Questioning your Motives
The 50 questions below and the website they came from really struck me. Check out their original source to leave a comment about them:...


Jan 10, 20161 min read
6 Reasons to Exercise Outdoors in January - Reasons 5 & 6
(See previous blogs for reasons 1-4) 5. Get inspired with cheap kit bought in the January sales. There are some great bargains on...


Jan 10, 20161 min read
6 Reasons to Exercise Outdoors in January - Reasons 1 & 2
1. It's getting lighter again Let the longer days give you the enthusiasm you need to get out in the mornings and/or evenings. I love...


Jan 10, 20161 min read
6 Reasons to Exercise Outdoors in January - Reasons 3 & 4
3. Get carried on the wave of the "New Year, New Habbits" ethos There are many events being advertised to do this year. Ensure that your...