Motivation

Tell visitors about this category and the type of posts they’ll find here.

6 Reasons to Exercise Outdoors in January - Reasons 3 & 4

3. Get carried on the wave of the "New Year, New Habbits" ethos There are many events being advertised to do this year. Ensure that your...

Jan 10, 20161 min read

What is the best way to ensure that your enthusiasm to eat well and exercise more often in January continues into March? The answer:...

Dec 29, 20142 min read

I am inspired every day by the people that I meet. I am so lucky to be in a people facing job. I don't mean people doing amazing feats....

Nov 7, 20141 min read

Don't be put off getting outdoors just because the weather has changed. This is a great time to get out on some trails and get muddy! ...

Oct 7, 20141 min read