Here are just a few of the variety of reads that have helped motivate and inspire me over the past months: 1. Don't Stop Me Now - 26.2...

Here are a few ways to keep motivated: 1. Be consistent - it is hard to maintain the work-life balance, let alone incorporate regular...

ALWAYS WARM UP Your warm up can be as little as 3mins, but must make sure that all the joints you are going to use are put through their...

One of the great pleasures of swimming and cycling is being outdoors. However, it's harder to take that first step out of the door when...

I have recently written a program to train myself for a 1/2 Iron Man Triathlon. Inspired by a friend, I felt that whilst I had put my...

Some interesting things about running for International Women's Day from Runner's World: https://www.runnersworld.co.uk/health/30-things-...

The 50 questions below and the website they came from really struck me. Check out their original source to leave a comment about them:...

(See previous blogs for reasons 1-4) 5. Get inspired with cheap kit bought in the January sales. There are some great bargains on...

1. It's getting lighter again Let the longer days give you the enthusiasm you need to get out in the mornings and/or evenings. I love...

3. Get carried on the wave of the "New Year, New Habbits" ethos There are many events being advertised to do this year. Ensure that your...