Massage
Includes:
- Assessment
- Consultation (history of injury)
- Treatment
- Reassessment (any changes)
- Provide stretches & exercises
1 hour........................... £50
PT & Massage
Includes:
- Assessment
- Consultation
- 1/2hr Personal training session
- 1/2hr Sports massage
- Provide stretches and exercises
- Use of my studio
1 hour ........................… £60
Massage
Massage
massage after-care
8 Benefits of Deep Tissue Massage
MET explained
STR explained
About Sports Massage
-
Reduce Pain - shoulders, knee, hips, neck and back
-
Promote balance - softening and smoothing out adhesions in the muscle fibres and breaking up fascia (ref The Fuzz Speach, UTube)
-
Enhance performance - improve level of performance in a sport by restoring normal function & length of muscles
-
Pre-event massages can help stimulate the muscles and enhance performance during the event.
-
Post-event massage can help realign muscle fibres, clear out byproducts of exercise from the muscles and help promote healing circulation to damaged muscles.
How Can Sports Massage Help You?
-
Acute Injury - If you have an injury occurring withing the last 4 days - this is best treated with rest, elevation and compression. (ref my blog for a document explaining acute injury, how to deal with it & why not to massage).
-
Certain Medical Conditions - We can't give you a sports massage you if you currently have: diabetes, cancer, open wounds, DVT, an infectious skin disease or have a tumor.
-
Pregnancy - Unfortunately, we can't help if you are pregnant (despite being delighted for you). Other masseurs specializing in massage in pregnancy may be able to help.