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Guided Meditation Audio

Mindfulness and meditation are often used interchangeably.

It can be thought of as the intention to be present in the here and now, fully engaged in whatever is happening, free from distraction or judgement, with a soft and open mind. I like to add with non-judgemental awareness. When we are mindful we are in immediate contact with our experience, with heart and mind open and thus more available to our lives and those around us.

I can recommend the following meditations:

Jack Kornfield - author of Meditaiton for Beginners. Guided practice of breath awareness in the Practice of Mindfulness audio. free sample

Shinzen Young - pioneering meditation teacher, author of the Science of Enlightenment. link


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