Love Letter to Yourself

The next time you are alone, take out your phone and record a spoken love letter to yourself. Say out-loud everything that you love about yourself: your ambitions, your purpose, your strengths, ways you are kind, ways you inspire others, etc.

Then listen to it. Listen to it several times over the next week.

After a while you will notice something incredible. We mainly seek praise, acceptance and confirmation from external sources. What if we could hear from ourselves how awesome we are.

It may just help change the way you think.

Another great idea from EmbracingMindfulness.com