A focused 45-minute private yoga session tailored to your needs. This virtual class blends movement and mindfulness to help reduce pain and improve flexibility from the comfort of your own space. You will be sent a zoom link when you book. Immunocore provides this class free of charge for you.
Upcoming Sessions
Cancellation Policy
Please let me know if you are unwell or injured before the class.
I request 24hrs notice for a refund.
Contact Details
Norwich NR15 1YP, UK
07714896033
CarolineHardingPT@gmail.com
class Demos
Backbends
Shoulder mobilisers
Should you backbend in a yoga class? How much is too much? How to do them?
A taster of one of my online classes, where we were loosening up our shoulders.