Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go-to font for titles, paragraphs & more.

Over 15+yrs I've developed many tools to help my clients. A deep tissue masseur for those in pain or the sporting world. A yoga teacher for those looking to lengthen and ease. A personal trainer to those needing motivation, inspiration and education. A canicross instructor for dog lovers who like to run. A mother. An adventurer. I've been in this industry since 2007 and I'm loving it.

I'm certified to teach, Olympic weight lifting, yoga, spin, clinical nutrition, child movement patterns, managing behaviour change & more. (see below)

Massage

I can help addressing pain through massage & exercise prescription.

I have massaged for pro cyclists, British triathletes, UK windsurfing champs, strongmen, ultra athletes, ice hockey teams, football teams, our army & NHS staff.

Personal Training

I have helped train clients pre & post knee, abdominal and hip surgery, to pass the Fire Brigade & RAF reserves assessments

Running

In 2010 I established 5 running groups for local council and became a UK Athletics affiliated Run Leader. In 2020 I qualified as a canicross instructor.

Yoga

I have taught yoga both to coporates & privately since 2014.

I have worked for businesses such as Ebay and Oxford University. 2014-16 I worked for Multiple Sclerosis Therapy. I currently teach students in Japan, Oman, India & Belgium.

I use my knowledge of brains, bodies and movement to help assess, inform and advise.

I am not here to push you to your limits or make you scream, I am here to encourage and inform you to make decisions appropriate to enhance your life.

Cally x

"It's been a year since you sorted the pain in my shoulder. I haven't had it since. Must come and see you about my foot!"

Greg, Massage client

Qualifications

Kore (Musculoskeletal) Specialist, Kinesthetic Optimum Recovery Enhancement UK, Sept 2024
Osteopathic Positional Release diploma, OMT Training, Feb 2024
IASTM diploma - Jan 2024
Understanding Osteoporosis and Osteopenia, OMT Training, Dec 2023
Vital Nerves, John Gibbons, 2022-2023
Vital Shoulder, John Gibbons, 2021
Vital Glutes, John Gibbons, 2020
Canicross qualified, DogFit, Oct 2020
5 Joints & The Diaphragm (Medfit Education Foundation), Apr-May 2020
Exercise & Stress Management (PTA Global), Apr 2020
Sciatica, Coaching, BOSU, Foam Rollers modules (PTontheNET) Oct 2019
Kinesiology Taping Masterclass (John Gibbons), Nov 2018
(Zinc Oxide) Taping and Strapping (ProActive Training), Oct 2017
Remedial Massage L4 qualification (Drummond Education), Sept 2017
Sports Massage L3 qualification (Drummond Education), March 2017
Postural Analysis & Correction (Drummond Education), Jan 2017
Change & Motivational Interviewing course (Discovery Learning), Mar 2015
Strength conditioning training (Olympic weightlifting) (Discovery Learning), Mar 2015
Clinical nutrition course (Discovery Learning), Nov 2014
Studio Cycling Instructor Training (Premier Training Int), Aug 2013
Emergency Response - Sports Injuries (Nuco Training), Sept 2012 (ongoing first aid every 3 years)
Child Protection Awareness in Sport & Active Leisure (Educare), Jun 2011
Qualify to Instruct Yoga (Northern Fitness) Nov 2009 & Nov 2011
SAQ Trainer Level 1 - Early Developmental Movement (SAQ International), Apr 2011
U.K. Athletics affiliated Run Leader, Feb 2009
Body Balance (Les Mills), Jan 2009
Advanced Fitness Instructor (Personal Trainer), Level 3 (Lifetime), May 2008
Gym Instructor -Level 2 (Lifetime), Dec 2007

Reach Out

Let's Talk