WORKSHOPS - Attended

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ANATOMY & MOVEMENT Workshops

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• Chronic Pain - Medfit, Sept 2020 

• Menopause workshop - Medfit, Aug 2020

• Anatomy courses for yoga teachers (Gary Carter), June 2018 

• Functional Shoulder workshop (FITT), Jun 2016

• Functional Pelvis & Lower Back workshop (FITT), Jun 2016

• Movement assessment (Run by GoActive), July 2012

• Multidimensional Movement at FitPro Convention, Apr 2012

• Movement Assessment (Premier Global Int), Apr 2012

 

NUTRITION Workshops

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• Nutrition for Sport & Exercise (PTontheNet), Jul 2014

• Exercise for Ultimate Fat Loss (PTontheNet), Jul 2014

• Nutrition for Sport & Exercise (PTontheNet), Jul 2014

• Healthy Eating Guidelines (PTontheNet), Jul 2014

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FITNESS & CLASS Workshops

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• Yoga at OM Yoga Show, Alexandra Palace, 2015
• Cardiovascular Training (PTontheNet), Mar 2012
• Alchemy - Diversifying Movement (FitPro, Jumpy Bumpy, GregSellar.com), Feb 2011
• BodyBalance - Releases 41-61 (Les Mills), 2011-2013

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