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What’s My Blog About?

Hello, I'm Cally and here is a collection of blogs covering my areas of expertise from the last 15 years. I talk about nutrition, exercise, yoga and deep tissue massage. Whether you need pain relief therapy, dietary advice, or exercise motivation, we have an article for you.

I started as a personal trainer in 2008, expanded into teaching yoga to students in 2009 (& later mentoring yoga teachers), then added sports & remedial massage in 2017. You can see my full list of qualifications under the About Me tab in More.

Over the years, I've been asked for help on various topics and have shared my knowledge here.


I hope you find my articles enjoyable, feel free to reach out if there are specific topics you'd like me to delve into further. Don't hesitate to send me a message or drop a comment. Also, feel free to share my blog posts.


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