top of page

Self-help for Your Neck

Sending lots of time looking forward and down at your laptop and iPad?

Shoulders &/or neck feeling tight or painful?

Try this quick and easy exercise. No equipment needed, just you and a chair (or toilet seat, if you prefer?!).

For more self help go to my Challenges section or look back through my Blogs. All my self help videos & challenges are also on my website


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page