Deadlifts - the ultimate toner

Don't be fooled. This is not easy.

Here are some tips:

• Keep your stomach pulled in throughtout

• Weight is in your heels during the deepest part of the squat

• Your tailbone is tucked under duringthe deepest part of the squat

• Shoulders over hips at full extension, don't lean back

• Elbows as high as chest if possible, but be guided by your lower back arch and shoulder fexibility

Elbows stay out over the bar, rather than forward

#deadlift #exercises