top of page

Deadlifts - the ultimate toner

Don't be fooled. This is not easy.

Here are some tips:

  • Keep your stomach pulled in throughtout

  • Weight is in your heels during the deepest part of the squat

  • Your tailbone is tucked under duringthe deepest part of the squat

  • Shoulders over hips at full extension, don't lean back

  • Elbows as high as chest if possible, but be guided by your lower back arch and shoulder fexibility

Elbows stay out over the bar, rather than forward

#deadlift #exercises

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page