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Deadlifts - the ultimate toner



Don't be fooled. This is not easy.

Here are some tips:

  • Keep your stomach pulled in throughtout

  • Weight is in your heels during the deepest part of the squat

  • Your tailbone is tucked under duringthe deepest part of the squat

  • Shoulders over hips at full extension, don't lean back

  • Elbows as high as chest if possible, but be guided by your lower back arch and shoulder fexibility

Elbows stay out over the bar, rather than forward

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