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Make a Plan, Keep It
Ready to get more active. Here's how: Chose something you enjoy or want to try. Selecting something you think you ought to but know you...
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“Where you think it is, it ain’t” Dr Ida Rolf
Ida Rolf (1896-1979) created the postural education and fascial therapy known as Rolfing. She studied osteopathy, chiropractic medicine,...
