I love reminding myself what we are wishing each other with this simple gesture. It works on so many levels: 1. “Namah” means salutation...

I snack regularly. I prefer to go for high nutrition and low refined sugar if possible. Here are some of my favourite foods and when to...

We all have times when we are lackgin motivation but know that we should get moving for our bodies benefit. Here is a list of ideas to...

Sending lots of time looking forward and down at your laptop and iPad? Shoulders &/or neck feeling tight or painful? Try this quick and...

Making sure that the 35 joints in your feet can move as they should will help you to feel more stable, may prevent pain in all the joints...

My class themes are varied. Sometimes we focus on one of the 5 Yamas (social restraints) or Niyamas (self-disciplines) from Patanjali’s...