Feb 21, 20191 min read
30min workout - no equipment
This is a nice little workout requiring no equipment. Some bent over rows and pull ups would be the perfect addition, if you had the...
Feb 20, 20191 min read
Life philisophy
Don’t cry over the past, it‘s gone. Don‘t stress over the future, it hasn’t arrived. Do your best to live in the now & make it beautiful!
Feb 7, 20192 min read
Tips from a Runner
A runner's tips, accumulated over 18yrs of running: - Try new routes and enjoy the view. - Run in the mornings & feel great for the day:...
